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mindful monday

  • scartch goods 1046 West Fulton Market Chicago, IL, 60607 United States (map)

are you interested in mediating but worried you will never be able to stop the thoughts? wondering if this is for you. alma will give you the simple tools you need to slow down and better manage stress and your emotions. it is "meditation made easy." everyone can do it! donation class every first monday of the month. 

sign up here

Earlier Event: March 4
beginners mind
Later Event: March 11
slow down | steady the heart space