its all intrinsically linked. mind, body & soul.
in an age of speed and go go go mindset, the need for support in slowing down has become essential and invigorating. alma believes nothing can be more luxurious than paying attention. the investigatory aspect, as well as the willingness to experience aspect of the breathe, mind, body are gold in the practice of yoga and life – standing firm in taking/leaving what resonate with you. alma guides you through an experience that is focused on intelligent sequencing, and linking breath to movement, resulting in an overall feeling of well being physically, mentally, and emotionally.